Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.
Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness.
- 4x 2.5 lbs and 4x 7.5 lbs vinyl plates
- 2x 14" dumbbell handles
- 4 collars